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Today
Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
9
Blue Menu
PC THINS WHOLE GRAIN ROUND BUNS
125 cal · 5g protein
Buy on Amazon
9
Aldi
Protein bread
143 cal · 14.3g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
8
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
