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Today
Week
Breakfast
12 options
8
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
8
ROGERS
Porridge Oats
140 cal · 6g protein
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8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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Lunch
12 options
8
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
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8
Better Bagel
The Sesame Bagel
86 cal · 11.9g protein
Buy on Amazon
8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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Dinner
12 options
8
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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7
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
7
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
