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Week
Breakfast
12 options
8
Farm to Table Foods
Organic Ancient Super Grain Oatmeal
142 cal · 5.3g protein
Buy on Amazon
8
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
Lunch
12 options
8
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
8
meijer
WALNUTS HALVES & PIECES
187 cal · 4.7g protein
Buy on Amazon
8
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
