Bone HealthWeight LossMuscle BuildingBrain HealthBlood Sugar

Breakfast

12 options
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
Buy on Amazon
probiotic greek yogurt9
ratio

probiotic greek yogurt

204 cal · 22.7g protein
Buy on Amazon
Cinnamon Bagels9
ROYO

Cinnamon Bagels

44 cal · 5.6g protein
Buy on Amazon

Lunch

12 options
Pita Bread9
Joseph's

Pita Bread

81 cal · 8.1g protein
Buy on Amazon
Plain Bagels9
Sola

Plain Bagels

58 cal · 7.5g protein
Buy on Amazon
Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
Buy on Amazon

Dinner

12 options
Peanut Butter Crunch8
Fleischer

Peanut Butter Crunch

45 cal · 9g protein
Buy on Amazon
Chargrilled chicken breast chunks8
Sainsburys

Chargrilled chicken breast chunks

144 cal · 32.9g protein
Buy on Amazon
Veggie Ham8
Yves

Veggie Ham

177 cal · 28.8g protein
Buy on Amazon

Snacks & Drinks

12 options
Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
Buy on Amazon
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
Buy on Amazon
Cookies & Cream Protein Bars8
Quest Nutrition

Cookies & Cream Protein Bars

158 cal · 17.5g protein
Buy on Amazon