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Week
Breakfast
12 options
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
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9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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8
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
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Lunch
12 options
8
Olde Thompson
Everything bagel seasoning
293 cal · 8.8g protein
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8
L'oven Fresh
Protein Bread
139 cal · 13g protein
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9
Perfection
Onion Buns
130 cal · 5.3g protein
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Dinner
12 options
8
Barilla
PROTEIN+ ANGEL HAIR
288 cal · 15g protein
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8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
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9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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Snacks & Drinks
12 options
8
Quest
Chocolate Chip Cookie Dough
173 cal · 17.5g protein
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9
JumpstartMD
JumpstartBAR Nuts and Seeds Nutrition Bar
214 cal · 14.3g protein
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9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
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