Meal Plan for Brain Health + Heart Health + Kids / Growing + Weight Loss

Brain HealthHeart HealthKids / GrowingWeight Loss

Breakfast

12 options

Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein

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Aldi

Italian Ciabatta Sandwich Rolls

114 cal · 5g protein

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Bob's Red Mill

5 Grain Hot Cereal

150 cal · 5g protein

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Lunch

12 options

ROYO

Cinnamon Bagels

44 cal · 5.6g protein

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Hero

Hero Classic Burger Buns

73 cal · 8.9g protein

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L'oven Fresh

Protein Bread

139 cal · 13g protein

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Dinner

12 options

Quorn

Meatless Grounds

103 cal · 15.4g protein

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fiber gourmet

Light Penne

167 cal · 10.6g protein

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Carbe Diem

Penne

167 cal · 12.1g protein

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Snacks & Drinks

12 options

Private selection

Toasted sesame water crisp crackers

21 cal · 0.3g protein

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Huel

Black Edition Vanilla Meal

264 cal · 23.1g protein

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Quest

Chocolate Chip Cookie Dough

173 cal · 17.5g protein

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