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Week
Breakfast
12 options
9
Flatout Inc.
Multigrain with flax flatbread, multigrain with flax
95 cal · 8.5g protein
Buy on Amazon
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
Lunch
12 options
9
Inked Bread Co
Inked Keto Seeds Bread
80 cal · 6.7g protein
Buy on Amazon
9
ROYO
Plain Bagels
45 cal · 5.8g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Elbows
274 cal · 10.2g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
Quest
Quest Protein Bar
150 cal · 17.5g protein
Buy on Amazon
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
