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Week
Breakfast
12 options
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
8
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
8
Aldi
Protein bread
143 cal · 14.3g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
BRAMI
Fusilli Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
8
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
