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Week
Breakfast
12 options
8
Purist Foods
Organic Bulgarian Non-Fat Yogurt
58 cal · 9.4g protein
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8
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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Lunch
12 options
8
Perdue
Ground Chicken Breast
129 cal · 26.8g protein
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8
Better brand
Bagel
76 cal · 11.9g protein
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9
Winco Foods
Chunk Light Tuna in water
83 cal · 18.1g protein
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Dinner
12 options
8
Great Value
Chunk Light Tuna in Water
75 cal · 18.1g protein
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8
Kirkland
Boneless, Skinless Chicken Tenderloins
120 cal · 24.6g protein
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8
Lightlife
organic tempeh
202 cal · 24.2g protein
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Snacks & Drinks
12 options
9
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
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7
Mary's Organic
Super Seed Everything Crackers
151 cal · 5g protein
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8
Kirkland
Popcorn sea salt
31 cal · 1.6g protein
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