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Week
Breakfast
12 options
9
Mestemacher
Protein Bread / Pain protéiné
140 cal · 12g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Lunch
12 options
9
Sola
Plain Bagels
58 cal · 7.5g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
8
fiber gourmet
Light Penne
167 cal · 10.6g protein
Buy on Amazon
8
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
8
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
Quest
Mint Chocolate Chunk Protein Bar
150 cal · 16.7g protein
Buy on Amazon
8
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
