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Week
Breakfast
12 options
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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8
Farm to Table Foods
Organic Ancient Super Grain Oatmeal
142 cal · 5.3g protein
Buy on Amazon
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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Lunch
12 options
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
365 Wholefoods
Albacore wild tuna in water, albacore
128 cal · 22.6g protein
Buy on Amazon
8
Better brand
Bagel
76 cal · 11.9g protein
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Dinner
12 options
8
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
8
GNC
Pro performance
1200 cal · 250g protein
Buy on Amazon
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
