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Week
Breakfast
12 options
9
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
Buy on Amazon
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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10
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
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Lunch
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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9
M&S
Bread
125 cal · 5.2g protein
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9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
10
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
10
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
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Snacks & Drinks
12 options
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
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8
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
9
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
