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Week
Breakfast
12 options
8
Tia's
GRANOLA SUGAR & RAISIN-FREE
189 cal · 8.6g protein
Buy on Amazon
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
8
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
Buy on Amazon
8
M&S
Bread
125 cal · 5.2g protein
Buy on Amazon
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Dinner
12 options
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
BiGS
Simply Salted Pumpkin Seeds Homestyle Roasted
144 cal · 7.6g protein
Buy on Amazon
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
