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Week
Breakfast
12 options
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Dobele
Whole-grain Oat flakes
145 cal · 5.6g protein
Buy on Amazon
Lunch
12 options
9
Atoria's Family Bakery
Lavash Flatbread Whole Grain & Flax
135 cal · 5.3g protein
Buy on Amazon
9
W. Mestemacher Gmbh
Mestemacher, organic flax seed + chia bread
100 cal · 2.1g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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Dinner
12 options
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
Buy on Amazon
