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Week
Breakfast
12 options
8
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
8
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
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8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
Dinner
12 options
8
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
Cape Cod
Kettle Cooked Waffle Cut Potato Chips
504 cal · 7.1g protein
Buy on Amazon
8
Stop and shop
Premium walnuts
187 cal · 4.7g protein
Buy on Amazon
