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Today
Week
Breakfast
12 options
9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
9
Trader Joe's
Unsweetened Instant Oatmeal
160 cal · 5g protein
Buy on Amazon
8
Giant
Giant, puffed wheat
141 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
8
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
8
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
Buy on Amazon
8
Jelly time
Popcorn
93 cal · 3.4g protein
Buy on Amazon
