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Week
Breakfast
12 options
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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9
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
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Lunch
12 options
9
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
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9
Lightlife
organic tempeh
202 cal · 24.2g protein
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Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
soyganic
tofu extra firm
160 cal · 17.3g protein
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9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
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8
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
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9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
