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Week
Breakfast
12 options
9
Quaker
Quaker Oat Bran Hot Cereal 16 Ounce Box
140 cal · 6g protein
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9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
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9
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
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Lunch
12 options
8
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
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9
Lightlife
organic tempeh
202 cal · 24.2g protein
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Dinner
12 options
9
Barilla
Chickpea penne
288 cal · 18.2g protein
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9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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Snacks & Drinks
12 options
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
Emerald
Roasted & Salted Extra Large Virginia Peanuts with Sea Salt
165 cal · 6.6g protein
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8
Kirkland Signature
Almonds
149 cal · 6g protein
Buy on Amazon