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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
siggi's
Plain Yogurt
170 cal · 30.6g protein
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8
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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Lunch
12 options
8
Lightlife
organic tempeh
202 cal · 24.2g protein
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8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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8
M&S
Bread
125 cal · 5.2g protein
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Dinner
12 options
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
8
BRAMI
Protein Pasta
304 cal · 18.2g protein
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Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
8
growers
Garlic Flavor Peanuts
1 cal · 2g protein
Buy on Amazon
