EnergyHeart HealthBlood SugarKids / GrowingBone HealthBrain Health

Breakfast

12 options
Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
Buy on Amazon
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
Buy on Amazon

Lunch

12 options
Onion Buns9
Perfection

Onion Buns

130 cal · 5.3g protein
Buy on Amazon
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
Buy on Amazon

Dinner

12 options
Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
100% red lentil organic strozzapreti9
Dalla Costa

100% red lentil organic strozzapreti

292 cal · 22.5g protein
Buy on Amazon
Chickpea Fusilli Pasta9
Trader Joe's

Chickpea Fusilli Pasta

288 cal · 16.7g protein
Buy on Amazon

Snacks & Drinks

12 options
Chocolate Peanut Butter9
Quest

Chocolate Peanut Butter

158 cal · 10g protein
Buy on Amazon
Organic Whole Black Chia Seeds9
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
Buy on Amazon
everything8
super team

everything

240 cal · 18.8g protein
Buy on Amazon