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Week
Breakfast
12 options
9
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
Buy on Amazon
9
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
9
ROYO
Plain Bagels
45 cal · 5.8g protein
Buy on Amazon
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Carbe Diem
Rotini
167 cal · 12.1g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
9
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
9
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon