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Week
Breakfast
12 options
10
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
Farm to Table Foods
Ultimate Organic Whole Grain & Oatmeal
151 cal · 6.2g protein
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9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
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Lunch
12 options
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
King Soba
Organic Buckwheat Ramen Noodles
272 cal · 10.9g protein
Buy on Amazon
9
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
9
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
