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Week
Breakfast
12 options
8
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
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9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
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9
Better brand
Bagel
76 cal · 11.9g protein
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Lunch
12 options
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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8
betterbrand
Better Bagel
76 cal · 12.4g protein
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9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
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Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
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8
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
