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Week
Breakfast
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
Farm to Table Foods
Organic Ancient Super Grain Oatmeal
142 cal · 5.3g protein
Buy on Amazon
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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Lunch
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
BRAMI
Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
Buy on Amazon
8
Kirkland Signature
Organic Walnuts
187 cal · 4.7g protein
Buy on Amazon
