Heart HealthBrain HealthWeight LossClean Label

Breakfast

12 options
Shredded wheat whole grain wheat cereal9
Winco Foods

Shredded wheat whole grain wheat cereal

80 cal · 2.8g protein
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Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Power Grains Organic Bread9
One Mighty Mill

Power Grains Organic Bread

128 cal · 7.7g protein
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Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins9
Food For Life

Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

119 cal · 6.6g protein
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Italian Ciabatta Sandwich Rolls9
Aldi

Italian Ciabatta Sandwich Rolls

114 cal · 5g protein
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Dinner

12 options
Zucchini Penne Pasta9
Veggiecraft Farms

Zucchini Penne Pasta

170 cal · 10.2g protein
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Lasagne9
Barilla

Lasagne

289 cal · 11.9g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Snacks & Drinks

12 options
Yellow Kernel Popping Corn9
Market Pantry

Yellow Kernel Popping Corn

103 cal · 2.8g protein
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Sweet Potato Whole Grain Corn Tortilla Chips8
Way Better

Sweet Potato Whole Grain Corn Tortilla Chips

130 cal · 2g protein
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Heart Healthy Mixed Nuts9
Kirkland Signature

Heart Healthy Mixed Nuts

56 cal · 0.8g protein
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