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Today
Week
Breakfast
12 options
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
Buy on Amazon
9
Giant
Giant, puffed wheat
141 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
Buy on Amazon
8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
