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Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Farm to Table Foods
Ultimate Organic Whole Grain & Oatmeal
151 cal · 6.2g protein
Buy on Amazon
9
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
M&S
Bread
125 cal · 5.2g protein
Buy on Amazon
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
9
Barilla
CHICKPEA ORZO
288 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
8
Way Better
Sweet Potato Whole Grain Corn Tortilla Chips
130 cal · 2g protein
Buy on Amazon
