Heart HealthKids / GrowingEnergyWeight LossBlood Sugar

Breakfast

12 options
Whole wheat pita bread9
Trader Joe's

Whole wheat pita bread

123 cal · 5.3g protein
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Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Plain Bagels9
ROYO

Plain Bagels

45 cal · 5.8g protein
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Mushroom Mozzarella Veggie Burger9
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
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the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Dinner

12 options
Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Rotini9
Carbe Diem

Rotini

167 cal · 12.1g protein
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Snacks & Drinks

12 options
Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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Yellow Kernel Popping Corn9
Market Pantry

Yellow Kernel Popping Corn

103 cal · 2.8g protein
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White Pop Corn9
Jolly Time

White Pop Corn

93 cal · 3.4g protein
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