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Week
Breakfast
12 options
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
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9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
10
ratio PRO•FIBER
Blueberry
204 cal · 22.7g protein
Buy on Amazon
Lunch
12 options
9
Food for Life
Flourless Sprouted Grain Bread
118 cal · 7.4g protein
Buy on Amazon
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
10
Quorn
Meatless Grounds
103 cal · 15.4g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
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Snacks & Drinks
12 options
9
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
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9
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
9
Trader Joe's
Organic Popping Corn
103 cal · 2.8g protein
Buy on Amazon