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Week
Breakfast
12 options
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
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9
Coach's Oats
Organic Oatmeal
160 cal · 6.8g protein
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9
Dobele
Whole-grain Oat flakes
145 cal · 5.6g protein
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Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Upton's Naturals
Bacon Seitan
159 cal · 29.7g protein
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9
Fountain Of Health
Tofu plain extra firm
160 cal · 16g protein
Buy on Amazon
Dinner
12 options
9
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
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9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
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9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Kirkland Signature
Almonds
149 cal · 6g protein
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8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
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8
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
