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Week
Breakfast
12 options
8
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Homestat Farm Ltd.
Hot wheat cereal
36 cal · 1g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Lunch
12 options
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
9
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
8
Brami
Radiatori Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
Buy on Amazon
8
Once Upon A Farm
Cinnamon Roll Oat Bar
24 cal · 4.6g protein
Buy on Amazon
8
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
