Heart HealthWeight LossBone HealthEnergyClean LabelBlood Sugar

Breakfast

12 options
Sprouted Rolled Oats9
Farmers we KNOW

Sprouted Rolled Oats

149 cal · 6.8g protein
Buy on Amazon
Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
Buy on Amazon

Lunch

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
Buy on Amazon
Sourdough Organic Bread9
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
Buy on Amazon
Whole wheat pita bread9
Trader Joe's

Whole wheat pita bread

123 cal · 5.3g protein
Buy on Amazon

Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon
Zucchini Penne Pasta9
Veggiecraft Farms

Zucchini Penne Pasta

170 cal · 10.2g protein
Buy on Amazon
Veggie Craft Rotini9
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
Buy on Amazon

Snacks & Drinks

12 options
Original Popcorn8
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
Buy on Amazon
White Pop Corn8
Jolly Time

White Pop Corn

93 cal · 3.4g protein
Buy on Amazon
Organic Shoestring Cut Fries9
365 Whole Foods Market

Organic Shoestring Cut Fries

43 cal · 0.7g protein
Buy on Amazon