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Week
Breakfast
12 options
9
Perfection
Onion Buns
130 cal · 5.3g protein
Buy on Amazon
9
Sola
Everything Bagels
80 cal · 8.5g protein
Buy on Amazon
9
Food for Life
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
118 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
9
Sola
French Toast Keto Bread Sliced
83 cal · 9.3g protein
Buy on Amazon
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
9
Carbe Diem
Penne
167 cal · 12.1g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
8
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
