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Today
Week
Breakfast
12 options
9
Sola
Plain Bagels
58 cal · 7.5g protein
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9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
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9
:ratio
Vanilla Greek Yogurt
204 cal · 22.7g protein
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Lunch
12 options
9
L’oven fresh
Keto bread
63 cal · 7.2g protein
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9
Franz
Keto White
20 cal · 2.5g protein
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9
Keto Culture
Bun
57 cal · 8g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Lightlife
organic tempeh
202 cal · 24.2g protein
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9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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Snacks & Drinks
12 options
9
premier protein
CHOCOLATE Premier Protein Shake
170 cal · 99g protein
Buy on Amazon
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
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9
JOCKO MILK
Protein Shake
594 cal · 99g protein
Buy on Amazon
