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Week
Breakfast
12 options
8
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
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8
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
8
Food For Life
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
119 cal · 6.6g protein
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8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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Dinner
12 options
9
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
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8
Quest
Apple Pie
142 cal · 16.7g protein
Buy on Amazon
8
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
