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Today
Week
Breakfast
12 options
8
Quaker
Blueberries & cream instant oatmeal
7 cal · 6.2g protein
Buy on Amazon
8
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
8
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
8
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
8
Fleischer
Peanut Butter Crunch
45 cal · 9g protein
Buy on Amazon
8
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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Dinner
12 options
8
Realgood Foods Co.
Fully Cooked Breaded Chicken Nuggets
139 cal · 24.6g protein
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8
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
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8
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
8
Quest Nutrition Llc
Mint chocolate chunk protein bars
142 cal · 16.7g protein
Buy on Amazon