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Today
Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
Buy on Amazon
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
Buy on Amazon
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
8
Earth Grown
TOFU
120 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
Buy on Amazon
8
Stop and shop
Premium walnuts
187 cal · 4.7g protein
Buy on Amazon
8
Member's Mark
DELUXE mixed nuts UNSALTED
170 cal · 5g protein
Buy on Amazon
