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Week
Breakfast
12 options
9
ratio
probiotic greek yogurt
204 cal · 22.7g protein
Buy on Amazon
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
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9
ratio
PROTEIN Coconut
170 cal · 28.3g protein
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Lunch
12 options
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
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9
Better Way
KETO BURGER
66 cal · 9.4g protein
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9
Lewis Better Way
KETO BREAD
63 cal · 10.7g protein
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Dinner
12 options
8
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
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8
Wildwood Organic
High Protein Tofu
161 cal · 17.4g protein
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8
Kevin’s
Lemon Greek chicken
137 cal · 18g protein
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Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
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9
Vital Proteins
Collagen & Protein Shake
528 cal · 99g protein
Buy on Amazon
8
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
Buy on Amazon
