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Week
Breakfast
12 options
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
9
Food for Life
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
118 cal · 7.4g protein
Buy on Amazon
10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
9
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Sola
Everything Bagels
80 cal · 8.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
9
fiber gourmet
Light Penne
167 cal · 10.6g protein
Buy on Amazon
Snacks & Drinks
12 options
9
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
