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Week
Breakfast
12 options
10
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Coach's Oats
Organic Oatmeal
160 cal · 6.8g protein
Buy on Amazon
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
Buy on Amazon
Lunch
12 options
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
9
Jolly Time
Organic Pop Corn Yellow
128 cal · 3.4g protein
Buy on Amazon
8
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
