Muscle BuildingBlood SugarClean LabelWeight LossHeart Health

Breakfast

12 options
Sprouted Rolled Oats9
Farmers we KNOW

Sprouted Rolled Oats

149 cal · 6.8g protein
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Giant, puffed wheat9
Giant

Giant, puffed wheat

141 cal · 7.1g protein
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Sugar Free Granola9
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
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Lunch

12 options
Sourdough Organic Bread8
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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Bagel9
Better brand

Bagel

76 cal · 11.9g protein
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Extra Firm Tofu9
365 Whole Foods Market

Extra Firm Tofu

108 cal · 12.1g protein
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Dinner

12 options
organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Protein Pasta Curveballs9
Goodles

Protein Pasta Curveballs

268 cal · 14.9g protein
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Organic Red Lentil Rotini9
Veggipasta

Organic Red Lentil Rotini

319 cal · 19.7g protein
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Snacks & Drinks

12 options
Popcorn8
Jelly time

Popcorn

93 cal · 3.4g protein
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Sliced Almonds8
Trader Joe's

Sliced Almonds

159 cal · 6.5g protein
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Caramel Macchiato8
Premier Protein

Caramel Macchiato

155 cal · 29.1g protein
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