Muscle BuildingBrain HealthEnergyBlood SugarWeight Loss

Breakfast

12 options
Everything Bagels9
Sola

Everything Bagels

80 cal · 8.5g protein
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SWEET OAT SOFT WHITE BREAD9
Sola

SWEET OAT SOFT WHITE BREAD

77 cal · 9.6g protein
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the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Lunch

12 options
Everything Bagel9
Royo Bread Co.

Everything Bagel

51 cal · 6.4g protein
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Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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White Bread- sweet and buttery9
Sola

White Bread- sweet and buttery

77 cal · 7.7g protein
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Dinner

12 options
Mushroom Mozzarella Veggie Burger9
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
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Chickpea Fusilli Pasta8
Trader Joe's

Chickpea Fusilli Pasta

288 cal · 16.7g protein
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Penne8
Carbe Diem

Penne

167 cal · 12.1g protein
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Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
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Chocolate Cake Flavored Protein Pastry9
Legendary Foods

Chocolate Cake Flavored Protein Pastry

148 cal · 16.4g protein
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Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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