Muscle BuildingClean LabelBlood Sugar

Breakfast

12 options
Porridge Oats8
ROGERS

Porridge Oats

140 cal · 6g protein
Buy on Amazon
Giant, puffed wheat8
Giant

Giant, puffed wheat

141 cal · 7.1g protein
Buy on Amazon
Puffed Wheat9
Arrowhead Mills

Puffed Wheat

160 cal · 8g protein
Buy on Amazon

Lunch

12 options
Organic Grilled Chicken Breast Strips with Rib Meat9
Whole Foods Market

Organic Grilled Chicken Breast Strips with Rib Meat

143 cal · 25.7g protein
Buy on Amazon
Sesame Hamburger Buns9
Smart Baking Company

Sesame Hamburger Buns

53 cal · 7.5g protein
Buy on Amazon
Tuna steak in spring water9
Sainsbury's

Tuna steak in spring water

99 cal · 23g protein
Buy on Amazon

Dinner

12 options
Chickpeas and lentils organic shells pasta9
Chickapea

Chickpeas and lentils organic shells pasta

303 cal · 19.7g protein
Buy on Amazon
Organic Edamame & Mung Bean Fettuccine9
Explore Cuisine

Organic Edamame & Mung Bean Fettuccine

285 cal · 36g protein
Buy on Amazon
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
Buy on Amazon

Snacks & Drinks

12 options
Caramel Macchiato9
Premier Protein

Caramel Macchiato

155 cal · 29.1g protein
Buy on Amazon
Roasted & Salted Extra Large Virginia Peanuts with Sea Salt8
Emerald

Roasted & Salted Extra Large Virginia Peanuts with Sea Salt

165 cal · 6.6g protein
Buy on Amazon
Pro performance8
GNC

Pro performance

1200 cal · 250g protein
Buy on Amazon