Muscle BuildingKids / GrowingBlood SugarClean LabelBone Health

Breakfast

12 options
Plain Organic Skyr Yogurt9
Painterland Sisters

Plain Organic Skyr Yogurt

159 cal · 20.4g protein
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Plain Yogurt9
Nature's Promise Organic Greek

Plain Yogurt

140 cal · 28.9g protein
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Plain Yogurt9
siggi's

Plain Yogurt

170 cal · 30.6g protein
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Lunch

12 options
water drained super-firm tofu9
Good & Gather

water drained super-firm tofu

161 cal · 17.5g protein
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Organic Tofu Super Firm9
House Foods

Organic Tofu Super Firm

93 cal · 12g protein
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Organic. Tofu9
Kirkland

Organic. Tofu

113 cal · 11.3g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta8
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Organic Chickpea Risoni8
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
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Chunk Light Tuna in Water8
Wegmans

Chunk Light Tuna in Water

98 cal · 23.3g protein
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Snacks & Drinks

12 options
Dry Roasted Peanuts Unsalted8
365 Whole Foods Market

Dry Roasted Peanuts Unsalted

160 cal · 7g protein
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David protein bar8
David

David protein bar

121 cal · 24.1g protein
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