Muscle BuildingWeight LossBrain HealthBone Health

Breakfast

12 options
Sugar Free Granola8
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
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Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
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Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Lunch

12 options
Keto Hot Dog Buns8
Nature’s Own life

Keto Hot Dog Buns

70 cal · 10.5g protein
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Snack Size Tortillas8
La Banderita

Snack Size Tortillas

20 cal · 3.6g protein
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Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Dinner

12 options
Boneless Skinless Chicken Breast8
Great Value

Boneless Skinless Chicken Breast

118 cal · 24.6g protein
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Peanut Butter Crunch8
Fleischer

Peanut Butter Crunch

45 cal · 9g protein
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Snacks & Drinks

12 options