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Today
Week
Breakfast
12 options
9
Danone
Anything But Plain Greek Yogurt
100 cal · 18g protein
Buy on Amazon
9
meijer
Greek Non-Fat Yogurt Plain
91 cal · 18.1g protein
Buy on Amazon
9
Publix
Greek Nonfat Yogurt Plain
100 cal · 27.2g protein
Buy on Amazon
Lunch
12 options
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
9
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
Buy on Amazon
Dinner
12 options
8
Sprouts
Organic Tofu Extra Firm
120 cal · 12g protein
Buy on Amazon
9
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
Buy on Amazon
9
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
7
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
8
PLANTERS
Dry Roasted Unsalted Peanuts
170 cal · 8g protein
Buy on Amazon
