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Week
Breakfast
12 options
9
L'Oven Fresh
Keto Friendly Bagels
53 cal · 6.5g protein
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9
ratio PRO•FIBER
Blueberry
204 cal · 22.7g protein
Buy on Amazon
10
Sola
Plain Bagels
58 cal · 7.5g protein
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Lunch
12 options
9
L'oven Fresh
Keto Friendly White Bread
63 cal · 7.1g protein
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9
Higher Harvest by H-E-B
Sandwich Bread
54 cal · 7.1g protein
Buy on Amazon
10
Keto Culture
Bun
57 cal · 8g protein
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Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
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9
Lightlife
organic tempeh
202 cal · 24.2g protein
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Snacks & Drinks
12 options
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
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8
Quest
Quest Lemon Cake
150 cal · 16.7g protein
Buy on Amazon
9
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
Buy on Amazon
