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Week
Breakfast
12 options
9
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
9
Joseph's
Flax, Oat Bran & Whole Wheat Pita Bread
81 cal · 8.1g protein
Buy on Amazon
9
Mestemacher
Protein Bread / Pain protéiné
140 cal · 12g protein
Buy on Amazon
Lunch
12 options
9
Flatout Inc.
Multigrain with flax flatbread, multigrain with flax
95 cal · 8.5g protein
Buy on Amazon
9
Sola
White Bread- sweet and buttery
77 cal · 7.7g protein
Buy on Amazon
9
Super Keto
Bread
89 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
8
Quorn
Meatless Grounds
103 cal · 15.4g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest Nutrition Llc
Mint chocolate chunk protein bars
142 cal · 16.7g protein
Buy on Amazon
9
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
Buy on Amazon
9
QUEST
S'MORES
150 cal · 17.5g protein
Buy on Amazon
