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Week
Breakfast
12 options
10
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
10
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Lunch
12 options
10
HERO
HERO SEEDED BREAD
75 cal · 8.1g protein
Buy on Amazon
10
HERO
HERO CLASSIC WHITE BREAD
75 cal · 9.6g protein
Buy on Amazon
10
OLE Mexican Foods
Xtreme Wellness! High Fiber Zero Net Carbs Tortillas
68 cal · 5.7g protein
Buy on Amazon
Dinner
12 options
9
NORTHERN CATCH
zesty lemon pepper CHUNK LIGHT TUNA IN WATER
84 cal · 19.2g protein
Buy on Amazon
9
fiber gourmet
Light Penne
167 cal · 10.6g protein
Buy on Amazon
9
meati
Mycelium Cutlets Classic Animal-Free
108 cal · 16.1g protein
Buy on Amazon
Snacks & Drinks
12 options
10
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
9
Quest
Quest white chocolate raspberry protein bar
158 cal · 16.7g protein
Buy on Amazon
9
Quest
Quest Protein Bar
150 cal · 17.5g protein
Buy on Amazon
