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Week
Breakfast
12 options
9
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
Lunch
12 options
9
Food For Life
Food for life, ezekiel 4:9, sprouted grain tortillas
143 cal · 5.4g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
Dinner
12 options
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
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8
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
Buy on Amazon
9
Amish Country
Popcorn
101 cal · 3.6g protein
Buy on Amazon
